Tomorrow Night – CF 908 Night Out – Friday, May 18, 8PM @ the Stagehouse Tavern in Scotch Plains.
CF 908 BBQ – Saturday, June 2 – 2PM @ Laurie’s house in New Providence. Sign up on the notepad easel at the gym to volunteer for food/drinks to bring.
Are Your Recovering, or Are You Just Resting? – Whole 9 – Good Article
Schedule –
- Mobility Warm Up
- Work on a goal / Make up a missed WOD
- Stretch