CF 908 Night Out – Tonight, 8PM @ the Stagehouse Tavern in Scotch Plains.

Vanilla Pancakes – Primal Palate

JJ floating
D-Mack's got ups!

Schedule –

  • Mobility Warm Up
  • OHS – 15 min to work up to a heavy set of 3
  • WOD – For Time
    • 300m Farmers Carry (100+/70+)
    • 30-20-10
      • Overhead Walking Lunge (45/25)
      • Pull Ups
    • 300m Farmers Carry
  • Finisher- Max Burpees in 90 seconds
  • Stretch
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