CF 908 Night Out – Tonight, 8PM @ the Stagehouse Tavern in Scotch Plains.
Vanilla Pancakes – Primal Palate
Schedule –
- Mobility Warm Up
- OHS – 15 min to work up to a heavy set of 3
- WOD – For Time
- 300m Farmers Carry (100+/70+)
- 30-20-10
- Overhead Walking Lunge (45/25)
- Pull Ups
- 300m Farmers Carry
- Finisher- Max Burpees in 90 seconds
- Stretch
Photoshop.
Right, that or practicing some Criss Angel illusion.
I was talking about the t-shirt. It almost looks real.