A few announcements:

  • ZenPlanner switch! You should have all received an e-mail with your username/password to login to ZenPlanner.  Please login to pre-register for a class.  Once you get to the gym, your first step will be to sign in on the computer to the left.  This deducts the class from your membership, and is a necessity for attendance going forth.  Yes, this means signing in twice -preregistering reserves your spot in the class, and signing in at the gym states you attended the class.
  • Anyone who is attending regionals and is staying in Jim R’s, Brian S’s, Lara’s, or Pat’s room — Please bring a check/money to pay for the hotel room.  Speak to your room captain about how much it’ll run ya for the nights you’re staying
  • Men’s regional t-shirts have arrived! The women’s t-shirt order was messed up, so we are getting them reprinted and should have them by Thursday hopefully.  $20 a tee, cash only.
  • New Fundamentals class starts next Tuesday, May 29th
  • Gym is closed this Saturday and next Monday.
  • Nutrition Challenge – If you dropped out, please email me so I can finalize the results!
Merrell looking calm during jumping lunges
So much work happening in this picture

Schedule –

  • Mobility Warm Up
  • 4 Rounds – 5 minutes each / 1 min rest between rounds
    • 400m Run to start each round
    • AMRAP in the remaining time
      • 5 deadlifts (225#/135# or no more than 60% of 1RM)
      • 7 Burpees
      • 9 V-Ups
  • Accessory – 3 x 12 TTB – rest as needed
  • Stretch
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