06/09/12 - CrossFit For Hope! - 9am Only!

CrossFit For Hope – We have raised nearly $12,000 for St Jude’s in 12 days!!  CrossFit 908 is in the top ten of over 800 gyms worldwide!  The workout today is the CrossFit for Hope WOD.  The only class time is 9am, but we will be running a few heats.  If you cannot make it on Saturday, feel free to do it at the gym next Thursday.  Sign up here to register or sponsor one of CrossFit 908′s athletes!

Schedule –

• Mobility Warm Up
• WOD – “Hope” – 3 Rounds w/ a 1 minute rest between rounds (This WOD will be scaled for most)
  • 1 min – Burpees
  • 1 min – Power Snatch (75#)
  • 1 min – Box Jumps (24″)
  • 1 min – Thruster (75#)
  • 1 min – Chest To Bar Pull Ups
• Accessory – Celebrate what an amazing job you did fundraising and pushing yourself on the workout!