Congratulations to Allen on getting his CrossFit Kids Certification this past weekend.  We are really excited to get the 908 kids program started this summer!

Our kids trainer!

 

iPhoto Fun....

Schedule –

  • Mobility Warm Up
  • WOD – 4 Rounds – 2 min rest
    • 300m run
    • 3 rope climbs (sub 20 Pull Ups)
    • 29 wall balls (20#/14#)
  • Accessory – 90 second hollow hold
  • Stretch
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