06/15/12 – Frideads

Grilled Eggs With Mexican Chorizo – Mark’s Daily Apple

Jess and Ash during double kettlebell high pulls. Animals!

Schedule –

  • Mobility Warm Up
  • Strength – Deadlift – 3×3 @ 85-90%
  • WOD – 12 min AMRAP
    • 8 Sumo Deadlift High Pull (95/65)
    • 12 Toes To Bar
    • 16 Double Unders
  • Accessory – 3 x 20 GHD Sit Ups