Paleo Book Review – The Whole 9’s “It Starts With Food” – Robb Wolf

Stina rocking the hspu

Schedul –

  • Mobility Warm Up
  • Teams of 4 –
    • Pace Setter – 300m Sandbag Run
    • 200 – DB Thruster (35/25)
    • 300  – Calorie Row
    • 200 – Box Jump (24″/20″ – Games Standard)
  • Stretch
Box Jump Row Run Thruster