This upcoming week is a repeat from early March.  I like to repeat workouts every few months so that you all can take a shot at beating some workouts you have already done. The workouts are from 03/02 – 03/07.  Enjoy!

  • Mon – Front Squats + Triplet
  • Tue – Push Press + Intervals
  • Wed – Triplet
  • Thurs – Yhurs
  • Fri – Pull Ups + Sprints
  • Sat – Team Chipper