Update: Saturday classes will now be 8:30 & 9:30am instead of 9 & 10am.

It’s Not Me – It’s You – Whole 9

Carla showing off a nice goblet reverse lunge

Schedule –

  • Mobility Warm Up
  • Strength – Front Squats – 3 x 10 @ 70% of 1RM
  • WOD – For Time
    • 1000m Row
    • 50 Wall Balls
    • 30 Pull Ups
  • 2 x Max Toes To Bar
  • Stretch
Front Squat Pull Up Row Wall Ball