Update: Saturday classes will now be 8:30 & 9:30am instead of 9 & 10am.

Anyone looking for some grass-fed ghee? – Pure Indian Foods

Teaching Fundamentals Push Ups and Pull Ups. Great students!

Schedule –

  • Mobility Warm Up
  • Strength – 3 x 10 Push Press
  • WOD – For Total Reps – 5 Rds
    • 1 min – Double Unders
    • 1 min – Burpees
    • 1 min – Rest
  • Accessory – 3 x 25 Hip Extensions
  • Stretch