06/20/12 - DeadDipJump

Update: Saturday classes will now be 8:30 & 9:30am instead of 9 & 10am.

Upcoming Fundamentals class starts on June 26th @ 7:30PM.  Sign up here (if you are living social, e-mail tim@crossfit908.com).

A Strong Case For The Rounded Back Deadlift – T-Nation – I hesitated to put this up for fear that you all might think I am going to start promoting scared cat deadlifts.  No way.  Just food for thought.

Schedule –

• Mobility Warm Up
• WOD – 10 Rounds For Time
  • 7 Deadlift – (185/115)
  • 9 Ring Dips
  • 11 Box Jumps (24″/20″)
• Stretch