Update: Saturday classes will now be 8:30 & 9:30am instead of 9 & 10am.

Upcoming Fundamentals class starts on June 26th @ 7:30PM.  Sign up here (if you are living social, e-mail tim@crossfit908.com).

Ask Chris: Is Fructose Really That Bad? – Chris Kresser

Melissa concentrating hard on not letting that knee go over the toe!

Schedule –

  • Mobility Warm Up
  • Pull Up Practice – 5×5 – Use weight if possible
  • WOD – 10 x 100m sprint EMOM (every minute on the minute)
  • Accessory – 90 second hollow hold
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