06/25/12 - New Fundamentals Tuesday @ 7:30pm!

NEW Fundamentals class starts this Tuesday, June 26th @ 7:30PM.  Sign up here (if you are living social, e-mail tim@crossfit908.com).

REMINDER – Price changes take effect next Sunday, July 1.  Everyone will be on auto renew.  There will no longer be a three-month, six-month, or one-year option for the 8x per month membership.  If you would like to purchase a membership in advance of the price changes, please feel free to do so.

Upcoming events:

CrossFit 908 night out on Wednesday, June 27th @ 7:30PM at Acquaviva in Westfield.  $10 appetizers & 1/2 price drinks (thanks Heather!)

CrossFit 908 movie night on Sunday, July 8th @ 6PM at the gym.  Bring a dish or beverage of your choice, we will be grilling.

Amber Pizzio Memorial Foundation 5K on Sunday, July 15th @ 9:30am in Berkeley Heights.

Schedule – (Last completed – 04/02)

• Mobility Warm Up
• Thruster – 3 x 5 – Must clean weight.  Work on speed at the top.
• WOD # 1 –
  • AMRAP 6 –
    • 15 Wall Balls (20#/14#)
    • 10 Burpees
  • 2 min rest
  • AMRAP 6 –
    • 15 Toes To Bar
    • 20 OHWL (+45/+25)
• Stretch