Is It Primal? – Mark’s Daily Apple

T2TMFB

Schedule –

  • Mobility Warm Up
  • WOD – Teams of 4 – For Total Reps
    • Pace Setter – 300m Plate Run (+45/+25)
    • Sled Push – Max Distance – (+45/+25)
    • Wall Ball – Max Reps (#20/14#)
    • Weighted Sit Ups –  Max Reps (30#/20#)
  • Stretch