Is It Primal? – Mark’s Daily Apple
Schedule –
- Mobility Warm Up
- WOD – Teams of 4 – For Total Reps
- Pace Setter – 300m Plate Run (+45/+25)
- Sled Push – Max Distance – (+45/+25)
- Wall Ball – Max Reps (#20/14#)
- Weighted Sit Ups – Max Reps (30#/20#)
- Stretch