Shout out to Mike T. who got his first muscle up on Wednesday, and then decided to best his workout by 7 minutes. Great job, Mike!
CrossFit Kids Beta- Details
- Start Date – Monday, July 9
- Age Groups – 9-13yrs old Monday/Wednesday @ 3:30pm / 14-18yrs old – Tuesday/Thursday @ 3:30pm
- Class Duration – 9-13yrs old 30-40min / 14-18yrs old 45min
- Price – $150 for a 10-class punch card (Good for 2-months – through 09/09)
- Each age group is capped @ 10 kids for the two-months.
- Each class will have two trainers.
- You will be able to sign your child up through Zenplanner by Monday, July 2. We will announce when it is all set up on our website.
Schedule –
- Mobility Warm Up
- Pull Ups – 5×5 – Strict or Weighted
- WOD – 4 Rounds For Time
- 25 KB Swings (53/35)
- 25 Push Ups
- 3 x 20 GHD Sit Ups
- Stretch