We are closed on July 4

Dear Mark: How Much Glucose Does Your Brain Really Need? Mark’s Daily Apple

Some OHWLs are always a good time

Schedule –

  • Mobility Warm Up
  • Split Jerk – 5×3 @ 75% (Clean from floor) – rest 60 sec
  • WOD – AMRAP 12
    • 5 HSPU
    • 10 Hang Dumbbell Snatch (5 each arm) (35/25)
    • 20 Double Unders
  • 2×30 GHD Hip Extensions
  • Stretch
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