How Much Glucose Does Your Brain Really Need?
Some announcements:
- We are adding a 5:15am class on Tuesdays/Thursdays starting next week. This is on a trial basis! If we consistently receive less than 5 people per class, it will not become permanent. We will be holding STRICT 20 person classes at 6am, no more wait listing.
- CrossFit Kids starting next week. Sign up here.
- CrossFit 908 movie night on Sunday, July 8th @ 6PM. Please bring a dish or beverage of your choice, we will be grilling. Choose your preferred movie on our Facebook page.
Schedule –
- Mobility Warm Up
- Work on a goal
- Stretch it out
I’ll start going to the 5:15 classes but will be out of town next tuesday.
21 JUMP STREET!! That’s right.. I said it!! LOL