How Much Glucose Does Your Brain Really Need?

Some announcements:

  • We are adding a 5:15am class on Tuesdays/Thursdays starting next week.  This is on a trial basis!  If we consistently receive less than 5 people per class, it will not become permanent.  We will be holding STRICT 20 person classes at 6am, no more wait listing.
  • CrossFit Kids starting next week.  Sign up here.
  • CrossFit 908 movie night on Sunday, July 8th @ 6PM.  Please bring a dish or beverage of your choice, we will be grilling.  Choose your preferred movie on our Facebook page.

Meet Sherry, one of our newer members

Schedule –

  • Mobility Warm Up
  • Work on a goal
  • Stretch it out
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