07/06/12 – Front Squats + Chipper

Primal Pet Foods – Whole 9

  • We are adding a 5:15am class on Tuesdays/Thursdays starting next week.  This is on a trial basis!  If we consistently receive less than 5 people per class, it will not become permanent.  We will be holding STRICT 20 person classes at 6am, no more wait listing.
  • CrossFit Kids starting next week.  Sign up here.
  • CrossFit 908 movie night on Sunday, July 8th @ 6PM.  Please bring a dish or beverage of your choice, we will be grilling.  Choose your preferred movie on our Facebook page.

Lara

Schedule –

  • Mobility Warm Up
  • Front Squats – 5×5 @ 75-80% (Heavier than last time)
  • WOD – For Time
    • 400m Run
    • 30 Push Ups
    • 30 Pull Ups
    • 30 Hang Power Cleans (135#/95#)
    • 400m Run
  • Accessory – 2 minute plank on each side
  • Stretch