Primal Pet Foods – Whole 9
- We are adding a 5:15am class on Tuesdays/Thursdays starting next week. This is on a trial basis! If we consistently receive less than 5 people per class, it will not become permanent. We will be holding STRICT 20 person classes at 6am, no more wait listing.
- CrossFit Kids starting next week. Sign up here.
- CrossFit 908 movie night on Sunday, July 8th @ 6PM. Please bring a dish or beverage of your choice, we will be grilling. Choose your preferred movie on our Facebook page.
Schedule –
- Mobility Warm Up
- Front Squats – 5×5 @ 75-80% (Heavier than last time)
- WOD – For Time
- 400m Run
- 30 Push Ups
- 30 Pull Ups
- 30 Hang Power Cleans (135#/95#)
- 400m Run
- Accessory – 2 minute plank on each side
- Stretch