- WOD – 50-40-30-20-10 reps for time of
- Wall Balls (20#/14#)
- Double Unders
- 3 x 10 Strict Toes To Bar
- Stretch
What does it mean to be fat adapted? – Mark’s Daily Apple
07/11/12 – Pre-Race workout tonight @ 7pm!
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Kim getting some height!
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