Thursdays are a day to work on a goal or make up a workout you missed.  Use it to your advantage, and ask the trainers for help on anything you want to learn.

12 Health and Fitness Blogs You Should Be Reading – Mark’s Daily Apple

Please go out and support the Amber Pizzio Memorial Foundation 5k. We have a handful of members already signed up!

 

The no-hands sled push.....amazing