• Strength – 5×5 Strict Pull Up (Wtd if possible)
  • Conditioning – AMRAP 7
    • 21-15-9 reps of Kettlebell Swing (53/35) / Pull Ups
    • In the remaining time complete as many burpees as possible.  Your score is your total burpees
    • Rest 2 min
    • AMRAP 7 –
    • 21-15-9 reps of reps of Box Jumps (24″20″) / Ring Dips
    • In the remaining time complete as many burpees as possible.  Your score is your total burpees.
  • Accessory – 1 Set Max Toes To Bar

Testimonials – If anyone feels like they have had a great experience at CrossFit 908 and would like to share it, please email me.  We succeed as a business through referrals. What’s better than a current member telling a success story?

Balanced Bites is hosting a nutrition workshop at CrossFit 908 on Saturday, September 22. Sign up here:http://bbcf908.eventbrite.com/.  We will be hosting a nutrition challenge in conjunction with the workshop.  We hope to see you all there!

    We will be offering two AHA Heartsaver First Aid/CPR/AED certification classes. The first set of classes will be held on July 18th and July 25th from 8 pm to 10 pm. The second class will be on Sunday, July 22nd from 4 pm to 8 pm. Cost is $65 per individual. CrossFit member discount is $55. Sign-up sheets will be left at the front desk. For more information, email Heather @ heather@crossfit908.com.

    PJ’s Movie Corner

    Dottie getting some air!
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