Strength – 3×10 Shoulder Press – This one is tricky. Attempt a weight you are confident you can get at least 6/7 reps, but go for 10. Rest as needed.
Conditioning – 5 RFT of 10 Hand Stand Push Ups (RX is 25#’s and abmat) / 50 Double Unders
Accessory – 3 x 25 Hip Extensions
| Testimonials – If anyone feels like they have had a great experience at CrossFit 908 and would like to share it, please email me. We succeed as a business through referrals. What’s better than a current member telling a success story? |
| Balanced Bites is hosting a nutrition workshop at CrossFit 908 on Saturday, September 22. Sign up here:http://bbcf908.eventbrite.com/. We will be hosting a nutrition challenge in conjunction with the workshop. We hope to see you all there! |
| We will be offering two AHA Heartsaver First Aid/CPR/AED certification classes. The first set of classes will be held on July 18th and July 25th from 8 pm to 10 pm. The second class will be on Sunday, July 22nd from 4 pm to 8 pm. Cost is $65 per individual. CrossFit member discount is $55. Sign-up sheets will be left at the front desk. For more information, email Heather @ heather@crossfit908.com. |
| New Fundamentals Class starts on Tuesday, July 24 @ 7:30pm. Sign Up Here! |
That caption makes me sad :(… and don’t forget Matty too!
I don’t like this caption either. TAKE IT BACK!!
More like…see you soon Matt and Carla..we will miss .
Btw…250 double unders? I will still be doing this wod when matt and carla come back to visit
Dottie is definitely not happy to see Matt and Carla go :(. XOXO
This is the dumbest thing ever. Tucker isn’t allowed to leave.