• Strength – 3×5 – Clean into a Thruster (Touch and go reps)
  • Conditioning – For Time
    • 100 Double Unders
    • 80 Reverse Overhead Lunges (+45/+25)
    • 60 Kettlebell Swings (53#/35#)
    • 40 Box Jumps (30″24″)
  • Accessory – 3 x 20 GHD Hip Extensions

PJ’s Movie Corner

Navin locks it out.
Balanced Bites is hosting a nutrition workshop at CrossFit 908 on Saturday, September 22. Sign up here:http://bbcf908.eventbrite.com/. We will be hosting a nutrition challenge in conjunction with the workshop.  We hope to see you all there!
New Fundamentals Class starts on Tuesday, July 24 @ 7:30pm.  Sign Up Here!
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