• Skill – 5×5 HandStand Push Up (Sets must be unbroken.  Make it as challenging as possible)
  • Conditioning – 7 RFT
    • 5 Hang Dumbbell Snatch – Right Arm (30-40 / 20-30)
    • 5 Hang Dumbbell Snatch – Left Arm
    • 10 Ring Dips
  • Accessory – 3 x 15 Toes To Bar (Attempt Unbroken)
Bri is tough!
New Fundamentals Class starts on Tuesday, July 24 @ 7:30pm.  Sign Up Here!