- Strength – 1 x 20 Back Squat
- Conditioning – Teams of 4 – 16 min AMRAP
- Alternating Sled Push – 50m (+90 – +125/+45 – +90)
- Accessory – 3 x 20 GHD Sit Up
07/25/12 – Christmas in July
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The ladies getting the kettlebells overhead!
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Keeping the Christmas theme and in light of this work
out…Tim……”You’re a mean one ….Mr. Grinch..”
Thanks a latte – my legs hate you right now