07/27/12 Cardio Explosion!

• Strength – 3 x 10 Strict Pull Ups (No kipping)
• Conditioning – 4RFT
  • 500m Row
  • 50 Double Unders
  • 400m Run
• Accessory – 120 sec Hollow Hold

PJ’s Movie Corner

The Whole30 Daily – A daily support system to keep you on track with your nutrition