• Strength – 3 x 10 Strict Pull Ups (No kipping)
  • Conditioning – 4RFT
    • 500m Row
    • 50 Double Unders
    • 400m Run
  • Accessory – 120 sec Hollow Hold
Melissa enjoying a casual sled push

PJ’s Movie Corner

The Whole30 Daily – A daily support system to keep you on track with your nutrition

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