- Strength – 3 x 10 Strict Pull Ups (No kipping)
- Conditioning – 4RFT
- 500m Row
- 50 Double Unders
- 400m Run
- Accessory – 120 sec Hollow Hold
The Whole30 Daily – A daily support system to keep you on track with your nutrition
The Whole30 Daily – A daily support system to keep you on track with your nutrition
WOW! That was a damn good workout. It looked easy on the white board.