07/31/12 – Hardest Wall Balls Ever

• Strength – Push Press – 3×5 @ 80%+ of 1RM
• Conditioning – 4 rounds each for time – 2 minute rest between rounds
  • 15 Calorie Row
  • 10 Handstand Push Ups (rx = 25#’s to 1 abmat)
  • 20 Wall Balls (20#/14#) (Attempt no more than 2 sets)
• Accessory – 3 x 20 Hip Extensions

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