Congrats to Juan G. on not only getting his first muscle up, but then subsequently linking 3 muscle ups in  a row!  Also, Meg B. just deadlifted 315lbs!  You both rock!

  • Skill – 15 min to work on power snatch
  • WOD – 6 x 500m row – Rest 2 min or alternate with a partner
  • Accessory – Max Push Ups in 2 minutes
Gita rocking the overhead lunges with no problem!

PJ’s Movie Corner

When Listening To  Your Body Doesn’t Work – Mark’s Daily Apple

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