Congrats to Juan G. on not only getting his first muscle up, but then subsequently linking 3 muscle ups in a row! Also, Meg B. just deadlifted 315lbs! You both rock!
- Skill – 15 min to work on power snatch
- WOD – 6 x 500m row – Rest 2 min or alternate with a partner
- Accessory – Max Push Ups in 2 minutes
When Listening To Your Body Doesn’t Work – Mark’s Daily Apple
The video of Meg’s pull will be up on the facebook as soon as I get to flip the image.
http://sports.yahoo.com/blogs/olympics-fourth-place-medal/weightlifter-sa-jae-hyouk-dislocates-elbow-london-olympics-083825819–oly.html
It was a great feeling to get the muscle-ups. Jake Jim and Brian helped me trmendously. Thanks guys!
Congrats Juan & Meg! Those really are some amazing accomplishments!
Congrats Juan and Meg!! Your hard work and dedication pays off!! 🙂
Congrats Juan and Meg!! So proud of you guys!! 🙂 Can’t wait to see it in person and take notes 😉
well done Meg – you are setting the bar really high!