08/04/12 Team Fun

• Conditioning – Teams of 2 – Complete 160 reps for time of
  • Hang Squat Clean Thruster (Barbell – 95#/65# or Dumbbell 35#/25#)
    • ****Only one teammate works at a time.  The clock will beep every minute.  While teammate one starts on cleans, teammate two must complete 7 burpees in the minute.  At the sound of the beep, teammate two will begin the cleans where teammate one left off.  Teammate one will then complete 7 burpees.  This process is continued until 160 reps have been reached. The burpees do not count towards your score, but the slower you go, the more you will do!

Here is the inspiration for today’s workout.