Saturday’s morning classes have been changed. There will be one class on Saturday @ 7am. If that is too early for you, you can come to the 908 Beach Day @ Belmar and participate in a 9:30am-ish workout on the beach!! We hope to see all of you in one of those locations. More details to come on the beach day.
- WOD – AMRAP 15
- 10 Hand Release Push Ups
- 15 Toes To Bar
- 20 Wall Balls (20#/14#)
- THEN (No rest)
- Run 1 mile (Map below)
Henceforth, a 908 mile run will be called a “Little Dipper.”