REMINDER – Saturday, 08/12/12 is CrossFit 908 Beach Day @ Belmar beach (18th Street). We will only be hosting one Saturday class at the gym @ 7am. We will host a workout at the beach for anyone interested around 9:30am. If it rains Saturday, we will do beach day Sunday!  Stay tuned to the 908 Facebook page for a decision by 5pm today.

  • Skill – Power Clean – 5×5 working on touch and go.  No reset.  Keep weights moderate and move quickly with good technique.
  • WOD – 21-15-9 reps for time of
    • Chest To Bar Pull Ups
    • Burpees
  • Accessory – 3×10 Ring Dips (Use Weight if possible)

PJ’s Movie Corner

Rob and Jeff in a little bit of a sled race
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