• Front Squat – 5×5 @ 80%+ of 1RM
  • WOD – 1RFT
    • 200m Run (Out front door, end of driveway and back)
    • 40 KB Swings (70#/53#))
    • 200m Run
    • 40 Wall Balls (20#/14#)
    • 200m Run
    • 40 PUll Ups
    • 200m Run
  • Accessory – 3 x 20 Hip Ext or Reverse Hyper
Watch out, Juan! Erin is coming for you.

PJ’s Movie Corner

Greg J. is moving on Saturday and needs a couple strong volunteers.  BBQ to follow at his house for all of your hard work.  Post to comments section if available.

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