- Front Squat – 5×5 @ 80%+ of 1RM
- WOD – 1RFT
- 200m Run (Out front door, end of driveway and back)
- 40 KB Swings (70#/53#))
- 200m Run
- 40 Wall Balls (20#/14#)
- 200m Run
- 40 PUll Ups
- 200m Run
- Accessory – 3 x 20 Hip Ext or Reverse Hyper
Greg J. is moving on Saturday and needs a couple strong volunteers. BBQ to follow at his house for all of your hard work. Post to comments section if available.
Erin is awesome!!! I cant do half of the stuff she can do!! You go girl!!!
The only thing I can beat her at is making an ugly face when squatting! lol
Yankee game for the Salerno’s!
Erin you are my HERO!
I’ll be there and so will my mom. Greg J is John Johnson right?
I’ll be there if Henry’s mom will be there….and Jim R.