CrossFit 908′s next Fundamentals class starts next Tuesday, August 21 @ 7:30pm. Make sure to sign up HERE.
- EMOM for 10 min complete 3 Hang Power Cleans
- WOD – 3 Rounds For Total Reps
- 1 min – KB Swings (53/35)
- 1 min – High Box Jump (30″/24″)
- 1 min – Push Up
- 1 min – Rest
Kelly Starrett on fixing the front rack.