08/20/12: Monday Funday

CrossFit 908′s next Fundamentals class starts next Tuesday, August 21 @ 7:30pm. Make sure to sign up HERE.

  • EMOM for 10 min complete 3 Hang Power Cleans
  • WOD – 3 Rounds For Total Reps
    • 1 min – KB Swings (53/35)
    • 1 min – High Box Jump (30″/24″)
    • 1 min – Push Up
    • 1 min – Rest

Kelly Starrett on fixing the front rack.