Work on a goal, or make up a workout you missed.  Work on those skills that need improvement!

Congratulations to Ronald & Claudia who just had a baby girl, Lucianna!

Just in… Stronger Faster Healthier Recovery Whey Protein and Super Omega 3 Fish Oil.  SFH proteins are derived from grass fed cow herds, not treated with hormones or antibiotics.  Omega-3 Oil, formulated to control inflammation, contains 2.7 grams of EPA and DHA per teaspoon. It’s gluten free, sugar free, and soy free. We carry the vanilla and chocolate Recovery Whey Protein at $59.99 for a 2 lb. bag. SO3 Omega-3 Fish Oil is $34.99 for 6 oz. bottle. We will be sampling tangerine, lemon, mint, chocolate, and vanilla fish oil at the gym. If you would like to place a special order, contact Heather at heather@crossfit908.com.

Big EM! Looking forward to coming to one of your soccer games and you shutting out the other team!