- Additional WOD Prep – 3RNOTFT – 10 Ring Dips / 10 Lunges / 20 Double Unders
- WOD – Every 5 min complete the following for a total of 5 rounds
- 300m Run (The run should be done @ 80-90% effort, which means FAST)
- 20 Wall Balls – 20#14# – (You should aim to complete the wall balls in 2 sets or less)
- 15 Box Jumps – 24″/20″(Games Standard – Try to rebound off the ground, keeping a rhythm).
- Accessory – 2xMax Effort Hollow Hold
This is my sister there are many like her but this one is mine 😉 Katie does rock and she’s not my sister!
Go DOTTIE!! You’re awesome =)
Thank you, brudder ;). You just made my day! I love you!!
Thank you, Jim R!! XOXO