Week Updates –

  • Friday, 08/31 – Tim and Erin move to Berkeley Heights!  Anyone want to help us out? BBQ after.
  • Monday, 09/03 – Labor Day – We will be closed

This week @ The Great 908

  • Mon – OHS + Nancy
  • Tue – Triplet
  • Wed – DT
  • Thur – Your
  • Fri – Front Squat + Karen
  • Sat – Team Sled WOD
Lara
  • Warm Up – Focus on Shoulder Mobility.  Pass Throughs, Band Stretches, etc.
  • Skill – 15 min to establish a heavy 3-rep overhead squat – If you have trouble with the overhead position, work on both front squats and wall squats with PVC.
  • Conditioning – Nancy
    • Run 400m
    • 15 Overhead Squats – (95/65) – Sub front squats if necessary.
  • Accessory – 3 x 20 Toes To Bar / Supermans
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