• Front Squat – 5×3 @ 85%+ of your 1RM
  • Karen – 150 Wall Balls For Time (20#/14#)  – “If it don’t go over the line, you gots to do it one more time.”
  • Accessory – 2 min each leg hip/quad stretch on the wall
"What happened to Allen?"
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PJ’s Movie Corner

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