Now hosting outdoor group classes and private training, as well as live virtual group classes.
Today’s classes:
Outdoor WOD – 8 & 9 AM-BH @ Back Lot –WF @ Parking Lot – ⭐MUST reserve in ZP⭐
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********
Today’s Workout
- Warm Up
- 3 Sets
- :20 Hollow Hold
- 10 T Spine Openers
- 5 Push Up + 4 Shoulder Taps
- 200 m Jog
- 2 Sets
- 5 Pike Push Ups
- 7 Dips
- 300 m Run
- 3 Sets
- Conditioning – “Pass the Pike-adillo”
*****Equipment Version*****
Handstand Push Ups
Ring DIps
*****Normal Version*****
AMRAP 20- 10 Pike Push Ups (Sub: Single Arm Press|Push Up + Down Dog|Hand Release Push Ups|Elevated Push Ups)
- 20 Dips (Sub: Box Dips w/ Bent Legs|Push Ups|3:1 Shoulder Taps)
- 300 m Run (Sub: 1:30 Alt. High Knees + Butt Kickers|Toe Taps|Stairs|Fast Walk)
- Accessory
- Collect 3 min. in a Single Arm Front Rack March (Alt. as desired)