09/04/12 - Schedule Change

The schedule has been updated.  Here are the changes.

• 9am Classes – Now Monday through Friday
• 12pm Classes – Now ONLY Mon/Wed/Fri
• Saturday Classes – Now 8am and 9am

This week @ the FIT

• Tue – Deadlift + Triplet
• Wed – You won’t want to miss this
• Thurs – Shoulder Press + Couplet (Since we were closed Monday, there will be a set workout.  You can still work on a goal, but the class will be run like all others.)
• Fri – Back Squat + Sprints
• Sat – Triplet

Today –

• Strength – Deadlift – 4×7 @ 80%+ – Touch and Go – No reset – 2 min rest
• Conditioning – 3RFT
  • 500m Row
  • 25 Wall Balls (20#/14#)
  • 25 Box Jumps (24″20″)
• Accessory – 8 x 10 on / 20 off hollow hold

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