I just wanted to share with all of you that Allen is officially the head coach at CrossFit 908. Allen will be staying with us and not returning to school this year. Allen has been an unbelievable addition to our team. If you see him, make sure to congratulate him.
CPR/AED
If you missed the last certification class, we are offering two AHA Heartsaver First Aid/CPR/AED certification class this coming week and next. Upon successful completion of this course, you will be certified in Adult/Child/Infant CPR/AED and First Aid. If you are interested, please choose from one of the following classes.
Class 1: Wednesday, September 12th and September 19th from 8 PM-10 PM
Class 2: Sunday, September 16th from 3 PM-6 PM
In order to host the class, a minimum of 4 people need to be registered. Registration is $65 for a non-member and $55 for a CrossFit 908 member. Email Heather ([email protected]) if you would like to sign up and indicate which class you’d like to attend.
We got some Hydroflask water bottles in with the 908 logo engraved on them. Hands down they are the best water bottle ever. There aren’t many, and they are already going fast. We hope to have more soon! $30 cash.
Today’s Workout –
- AMRAP 5 –
- 21-15-9 Pull Ups & 2-for-1 Jumping Lunges – In the remaining time, complete as many burpees as possible
- Rest 2 min
- AMRAP 5 –
- 21-15-9 Toes To Bar & 2-for-1 Jumping Lunges – In the remaining time, complete as many burpees as possible
- Rest 2 min
- AMRAP 5 –
- 21-15-9 KB Swings (53/35) & 2-for-1 Jumping Lunges – In the remaining time, complete as many burpees as possible
- Immediately following the last workout, run 1200m with a sandbag. You are scored on your total burpees and the time of your run.
Awesome Allen!!!
Congrats Allen!!!!
Thanks guys 🙂
Congrats Allen!
Radical WOD.
Thats awesome. We couldnt ask for a better guy!! Congrats Allen!! Looking forward to some awesome coaching
Congrats Allen!!!!
Congrats Allen. You rock the house. Oh, I’ve heard of that workout before, I believe it’s called “death”. This is a sick, sick place. I love it…although me and the girl will need some serious modification;)
Congrats Allen, well deserved!
Thanks guys!
We are lucky to have you, Allen! Congratulations!
congrats, Allen! so happy for you!
Congrats, Allen!! We are so lucky to have you! Your dedication and team spirit definitely show in all that you do. You are an awesome addition to 908. I always enjoy when you coach, and I look forward to many more kick-ass WODs with you ;). Like tomorrow…oh, Dottie’s already scared!!!
aw allen. this is cute. congrats
Allen, congratulations. You’re a great coach. I quit skool to and nevre regerted it.
Congrats Allen. Well Deserved !!
Congrats Allen!!
BTW, that was the hardest WOD since I joined CrossFit… Loved it!
allen gets hired as head coach…and this workout is how we congratulate him. makes sense.