09/05/12: Congrats Allen!

CPR/AED

If you missed the last certification class, we are offering two AHA Heartsaver First Aid/CPR/AED certification class this coming week and next. Upon successful completion of this course, you will be certified in Adult/Child/Infant CPR/AED and First Aid. If you are interested, please choose from one of the following classes.

Class 1: Wednesday, September 12^th and September 19^th from 8 PM-10 PM

Class 2: Sunday, September 16^th from 3 PM-6 PM

In order to host the class, a minimum of 4 people need to be registered. Registration is $65 for a non-member and $55 for a CrossFit 908 member. Email Heather (heather@crossfit908.com) if you would like to sign up and indicate which class you’d like to attend.

We got some Hydroflask water bottles in with the 908 logo engraved on them.  Hands down they are the best water bottle ever.  There aren’t many, and they are already going fast.  We hope to have more soon!  $30 cash.

Today’s Workout –

• AMRAP 5 –
  • 21-15-9 Pull Ups & 2-for-1 Jumping Lunges – In the remaining time, complete as many burpees as possible
• Rest 2 min
• AMRAP 5 –
  • 21-15-9 Toes To Bar & 2-for-1 Jumping Lunges – In the remaining time, complete as many burpees as possible
• Rest 2 min
• AMRAP 5 –
  • 21-15-9 KB Swings (53/35) & 2-for-1 Jumping Lunges – In the remaining time, complete as many burpees as possible
• Immediately following the last workout, run 1200m with a sandbag.  You are scored on your total burpees and the time of your run.