Today is, and will continue to be an extremely tough day for many people for a very long time. Sometimes it hard to find the motivation to push hard in a workout or even make it to the gym. Today should be easy to find a reason to sweat, relieve some stress, and of course, give it a little extra.
- Strength/Skill – 5×5 Strict Pull Ups – Use weight if possible
- WOD – 5 Rounds Each For Time – 1 min rest between rounds
- 10 Calorie Row (Sprint this!)
- 15 Box Jumps (24″/20″)
- 20 Kettlebell Swings (53#/35#) – Don’t put that kettlebell down!
- Accessory – 50 Toes To Bar For Time