CrossFit 908’s next Fundamentals program starts on Tuesday, 09/18 @ 7:30pm.  The program lasts four weeks and meets on Tuesday and Thursday nights @ 7:30pm.  Click HERE to sign up.

  • Strength – 1×20 Back Squat – Shoot for 75-80% of your 1RM
  • WOD – “Jackie”
    • Row 1k
    • 50 Thrusters – 45# – NO DROPPING AN UNLOADED BARBELL
    • 30 Pull Ups
  • Accessory – 2 minute hollow hold
Steve in a great front rack position.

PJ’s Movie Corner