CrossFit 908’s next Fundamentals program starts on Tuesday, 09/18 @ 7:30pm. The program lasts four weeks and meets on Tuesday and Thursday nights @ 7:30pm. Click HERE to sign up.
- Strength – 1×20 Back Squat – Shoot for 75-80% of your 1RM
- WOD – “Jackie”
- Row 1k
- 50 Thrusters – 45# – NO DROPPING AN UNLOADED BARBELL
- 30 Pull Ups
- Accessory – 2 minute hollow hold
