Paleo Challenge – We will be running a Paleo Challenge in conjunction with our Balanced Bites seminar that will be held on 09/22.  Details will be announced early next week.  Make sure you attend the seminar!  The day will be packed with information that will be integral to your understanding the hows and whys of your nutrition.

CrossFit 908′s next Fundamentals program starts on Tuesday, 09/18 @ 7:30pm.  The program lasts four weeks and meets on Tuesday and Thursday nights @ 7:30pm. Click HERE to sign up.

One of the new faces around the gym. Stefanie J.

Use today as a day to work on a weakness, make up a workout, or practice a skill.  Utilize your coach and ask from some help!

PJ’s Movie Corner