Good luck to Bridget, Andrew, and Joe who are all competing in the Pump games this weekend!  You guys and gal are going to do great!  We will be following your progress.  Go 908!

Happy Birthday to Avon!  She just turned 1!

  • WOD – Teams of 4 – 5 Rds Each For Time and Total Reps
    • Pace Setter – 150m Sled Push (+90/+35)
    • Max Reps – Kettlebell Swings (53/35)
    • Max Reps – Burpees
    • One teammate rests while others work
  • Accessory – 2 min plank on front + 1 min plank on each side
Niel aka daddy

PJ’s Movie Corner

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