09/17/12: New Fundamentals Tomorrow Night @ 7:30pm

Sign up for the next CrossFit 908 Fundamentals program!

  • Front Squat – 4×7@80% of 1RM – 2 min rest between sets
  • WOD – 21-15-9 reps for time of
    • Hang Dumbbell Snatch Right Arm (40#/30#)
    • Hang Dumbbell Snatch Left Arm (40#/30#)
    • Box Jumps – 30″/24″
  • Accessory – 3 x 10 Strict Toes To Bar
Brian doing some big weight push presses!

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